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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Nice Fresh Easly Meal! Ingredients:
2 tablespoons all-purpose flour |
2 teaspoons fresh oregano, chopped plus more for garnish |
2 tablespoons fresh parsley, chopped |
kosher salt & freshly ground black pepper |
4 tilapia fillets, 6 oz |
4 tablespoons unsalted butter |
1/2 lb green beans, thin or 1/2 lb french haricots vert |
1 garlic clove, chopped |
1 cup cherry tomatoes, halved |
1 lemon, juice of |
Directions:
1. Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
2. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
3. Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
4. Divide the fish and vegetables among plates. Garnish with oregano.
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