Tilapia with Citrus Sauce |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. —Francis Garland, Anniston, Alabama Ingredients:
1/2 cup 2% milk |
1/2 cup king arthur unbleached all-purpose flour |
1/2 teaspoon salt |
1/2 teaspoon pepper |
4 tilapia fillets (4 ounces each) |
olive oil-flavored cooking spray |
3 garlic cloves, minced |
1 tablespoon butter |
2 teaspoons olive oil |
1/2 small lemon, sliced |
1/2 medium lime, sliced |
1/2 small navel orange, sliced |
3 tablespoons lemon juice |
3 tablespoons lime juice |
2 tablespoons orange juice |
2 green onions, finely chopped |
Directions:
1. Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture.
2. Spray fillets with cooking spray. In a large nonstick skillet coated with cooking spray, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
3. In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish. Yield: 4 servings.
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