Tilapia Piccata with Snap Peas |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Ingredients:
vegetable oil cooking spray |
4 u.s.-farmed tilapia fillets (5 ounces each) |
1 teaspoon salt, divided |
1/2 cup fresh lemon juice |
4 teaspoons capers |
12 ounces snap peas |
1 pound red potatoes, cut into 1/2-inch pieces |
4 tablespoons unsalted butter, cut into 4 pieces |
1 cup white wine, divided |
1 lemon, cut into 4 wedges |
Directions:
1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open. Serve with lemon wedges.
2. Per serving: 436 calories, 15 g fat, 8 g saturated, 28 g carbohydrates, 4 g fiber, 39 g protein Nutritional analysis provided by Self
|
|