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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful. Ingredients:
4 tilapia fillets |
1/2 cup red onion, chopped |
1/2 cup red pepper, in strips |
1/2 cup summer squash, cut in rounds |
20 asparagus spears |
3/4 teaspoon mrs. dash seasoning mix |
1/2 cup dry white wine |
2 tablespoons butter |
4 pieces parchment paper, cut in 24-inch diameters |
1 dash lemon juice |
Directions:
1. Preheat oven to 375°F.
2. Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
3. Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
4. Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
5. Serve with a dash of lemon juice. Enjoy the remaining white wine.
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