 |
Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Taken from Cooking Pleasures magazine. I have not tried it, but posting for safe keeping. Ingredients:
1/2 cup quick-cooking brown rice |
4 (4 -6 ounce) tilapia fillets |
1 -2 teaspoon cajun seasoning |
2 medium plum tomatoes, seeded and diced |
1/4 cup finely sliced green onion |
2 tablespoons chopped fresh parsley |
4 teaspoons extra virgin olive oil |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon hot pepper sauce |
4 lemon wedges |
Directions:
1. Cook rice according to pkg directions, omitting any salt or fat.
2. Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
3. Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.
|
|