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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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fast fish Ingredients:
122 g tilapia |
2 tbs rolled oats |
2 tbs corn flour |
Directions:
1. mix flour and rolled oats 2. dredge fish 3. single layer at preheated 400 for 10 minutes 4. turn for another 9 min |
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