Thyme-Roasted Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This slightly spicy, moist side dish is both deeply satisfying and nutritious. Sweet potatoes are rich in complex carbohydrates and fiber, giving them a low glycemic index (this means that they slow the body's absorption of sugar and help regulate blood-sugar levels). A bonus for weight watchers: All those complex carbs will make you feel fuller longer than white potatoes do. Ingredients:
4 medium sweet potatoes, peeled and cut into 1 1/2-inch-thick rounds |
3 tablespoons olive oil |
4 large garlic cloves, minced |
1/3 cup fresh thyme leaves, plus 6 thyme sprigs for garnish |
1/2 teaspoon kosher salt |
1/2 teaspoon red pepper flakes |
Directions:
1. Preheat oven to 450°F. In large mixing bowl, combine all ingredients and toss. Arrange potato slices in single layer on heavyweight rimmed baking sheet or in 13x9-inch baking dish. Place on top rack of oven and roast until tender and slightly browned, about 40 minutes. Serve warm or at room temperature, garnished with thyme sprigs.
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