Three-Bean Chili

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Add corn muffins to this three bean chili recipe, and you've got yourself a meal.

Ingredients:

2 teaspoons olive oil

1 cup prechopped onion

1/2 cup prechopped green bell pepper

2 teaspoons bottled minced garlic

3/4 cup water

2 tablespoons tomato paste

2 teaspoons chili powder

2 teaspoons ground cumin

1/4 teaspoon black pepper

1 (15 1/2-ounce) can garbanzo beans, rinsed and drained

1 (15 1/2-ounce) can red kidney beans, rinsed and drained

1 (15 1/2-ounce) can black beans, rinsed and drained

1 (14 1/2-ounce) can organic vegetable broth (such as swanson certified organic)

1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained

1 tablespoon yellow cornmeal

1/4 cup chopped fresh cilantro

6 tablespoons reduced-fat sour cream

Directions:

1. Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.

By RecipeOfHealth.com