Directions:
- Place the veggies, water, bouillon, cream soups, parsley, and margarine into the crock pot.
- Cover and cook on low for 8 hours.
- During the last hour, stir in the evaporated milk and the instant potatoes.
- To serve, garnish each bowl with the green onion, cheese, and bacon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 1201.62mg | 50% | |
| Potassium | 575.96mg | 12% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 388.94mg | 50% | |
| Potassium | 186.42mg | 12% | |
| Total Carbs | 12.03g | 12% | |
| Sugars | 3.15g | 39% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.5mg | 8% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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