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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This fondue is really a two-course meal. After you've dipped all the pork and snap peas, add rice to the pot. It will soak up the flavor of the seasoned pork and create a delicious, soupy side dish. Ingredients:
1 1/2 pounds pork tenderloin |
cooking spray |
1 tablespoon water |
1 tablespoon rice vinegar |
1 tablespoon low-sodium soy sauce |
1 tablespoon honey |
2 cups sugar snap peas, trimmed |
1 teaspoon sesame oil |
1 tablespoon minced peeled fresh ginger |
3 garlic cloves, minced |
1 (16-ounce) can fat-free, less-sodium chicken broth |
1/4 cup all-purpose flour |
1/4 cup water |
1 cup light coconut milk |
1 teaspoon grated lime rind |
1/4 cup fresh lime juice |
1 1/2 tablespoons brown sugar |
1/8 teaspoon salt |
1/8 teaspoon crushed red pepper |
3 cups hot cooked rice |
Directions:
1. Preheat oven to 425°.
2. To prepare dippers, trim the fat from pork. Place pork on a rack coated with cooking spray. Line bottom of a shallow roasting pan with foil; place rack in pan. Combine the water, vinegar, soy sauce, and honey in a small bowl; brush mixture over pork. Insert a meat thermometer into the thickest part of pork. Bake at 425° for 30 minutes or until the thermometer registers 160°. Cut pork into bite-size pieces.
3. Cook peas in boiling water 1 minute or until crisp-tender. Drain and rinse with cold water.
4. To prepare the fondue, heat the oil in a medium saucepan over medium-high heat. Add ginger and garlic; sauté 30 seconds. Stir in broth. Bring to a boil; cook for 2 minutes. Remove from heat. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine the flour and water, stirring well with a whisk. Add the flour mixture, coconut milk, and next 5 ingredients (coconut milk through pepper); cook over medium heat 8 minutes or until slightly thick and bubbly, stirring frequently. Pour into a fondue pot. Keep warm over low flame. Dip pork and peas into fondue.
5. Spoon the rice into the fondue pot after the dippers are eaten. Heat 1 minute, and ladle into soup bowls.
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