Thai Coconut Chicken Soup |
|
 |
Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
|
This low calorie, knock-your-socks-off supper is sure to impress with its global flavors. For this easy yet exotic Thai Coconut Chicken Soup, all you need is a saucepan and a reasonably well-stocked pantry. This dish is brimming with phytonutrient-rich tofu, a can of creamy coconut milk, fragrant lime, and a little hot spot of chili paste. Ingredients:
2 (19 ounce) cans ready-to-serve chicken noodle soup |
16 ounces calcium-fortified tofu, firm, 1/2-inch dice |
1 (14 ounce) can light coconut milk |
1 lime, juice and zest of |
1 teaspoon thai chili paste with garlic |
Directions:
1. Combine soup, tofu and coconut milk in a large saucepan; cover and bring to a boil over medium-high heat, stirring often, about 7 minutes.
2. Stir in the lime zest, lime juice, and chili paste.
3. Serving Suggestions: Garnish with sliced scallion (green onion) or chopped cilantro, if desired.
4. Total cost: $7.20.
5. Nutritional Information Per Serving:
6. Calories 260; Total fat 13g; Saturated fat 7g; Cholesterol 0mg; Sodium 800mg; Carbohydrate 20g; Fiber 3g; Protein 18g; Vitamin A 25%DV*; Vitamin C 10%DV; Calcium 25%DV; Iron 20%DV.
7. *Daily Value.
|
|