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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This black bean dip is great served with corn or flour tortilla chips. Ingredients:
1 (15 ounce) can black beans, rinsed and drained |
1 teaspoon vegetable oil |
1/2 cup chopped onion |
2 cloves garlic, minced |
1/2 cup fresh corn kernels |
3/4 cup chopped tomatoes |
1/2 cup mild picante sauce |
1 teaspoon ground cumin |
1 teaspoon chili powder |
1/2 cup shredded monterey jack cheese |
1/4 cup chopped fresh cilantro |
1 tablespoon fresh lime juice |
Directions:
1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
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