Terrific Taco Salad (Diabetic, Vegetarian Friendly) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like. Ingredients:
1 cup vegetarian ground beef |
1/3 teaspoon ground cumin |
1/4 teaspoon garlic salt |
1/4 cup medium salsa |
3 cups torn lettuce |
1/2 cup drained canned black beans, rinsed |
1/2 cup frozen whole kernel corn, thawed |
1/4 medium red pepper, cut into thin strips |
1 tablespoon chopped fresh cilantro |
1 tablespoon lime juice |
Directions:
1. Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
2. Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
3. Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
4. Sprinkle with the cilantro and lime juice.
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