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Prep Time: 20 Minutes Cook Time: 540 Minutes |
Ready In: 560 Minutes Servings: 6 |
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The marinade in these is incredible.Marinade time is included in cooking time. Ingredients:
1 1/2-2 lbs flank steaks |
1 (15 ounce) can sliced pineapple, liquid reserved |
1 tablespoon white wine worcestershire sauce |
1/3 cup packed brown sugar |
2 tablespoons soy sauce |
1/4 teaspoon ground ginger |
1 (14 ounce) can chicken broth |
1 cup uncooked converted long grain rice |
1 teaspoon honey |
Directions:
1. Roll flank steak, tie and cut into 7 or 8 individual steaks.
2. In a large bowl enough for marinade to cover individual steaks, combine 1/2 cup pineapple juice, worcestershire, sugar, soy sauce, honey, and ginger.
3. Marinade steaks for 1 hour in juice-soy sauce mixture.
4. Pour chicken broth into slow cooker sprayed with vegetable cooking spray.
5. Add rice and 3/4 cup water.
6. Place steaks over rice and broth.
7. Cover and cook on low for 8-10 hours.
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