Tenderloin Steaks with Garlic Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Look for dried juniper berries in the spice section of the grocery store. Crush them before adding them to the recipe to release their pungent, ginlike flavor. Ingredients:
1/4 cup fat-free beef broth |
2 tablespoons dry red wine |
1 tablespoon balsamic vinegar |
1/8 teaspoon salt |
1 large garlic clove, minced |
1 teaspoon crushed juniper berries (optional) |
1/4 teaspoon salt |
1/4 teaspoon coarsely ground black pepper |
2 (4-ounce) beef tenderloin steaks (3/4 to 1 inch thick) |
Directions:
1. Combine first 5 ingredients and juniper berries, if desired. Set aside.
2. Press 1/4 teaspoon salt and pepper evenly onto steaks. Heat a heavy skillet over high heat until hot. Place steaks in pan; cook 3 minutes on each side or to desired degree of doneness. Transfer steaks to a plate; keep warm.
3. Reduce heat to medium; add broth mixture. Cook 2 minutes or until sauce is slightly reduced, scraping pan to loosen browned bits. Serve sauce over steaks.
4. carbo rating: 2
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