Taste Your Sole-Sauteed and Spicy! |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A sure winner. You can use Flounder or Trout also Ingredients:
1 lb sole fillet |
1/4 cup 2% low-fat milk |
1/4 cup all-purpose flour |
1 teaspoon black pepper |
1 teaspoon cayenne |
1 teaspoon paprika |
1 teaspoon thyme |
1 teaspoon salt |
1 teaspoon extra virgin olive oil |
1 lemon, cut into wedges for garnish |
Directions:
1. In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
2. In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
3. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
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