tangy veggie topped tilapia |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
4 5 oz. tilapia fillets |
3 tablespoon(s) dijon mustard |
1/2 teaspoon(s) garlic powder |
2 clove(s) garlic, finely chopped |
4 tablespoon(s) lemon juice |
1/3 cup(s) low-sodium chicken broth |
1 med. green pepper, finely chopped |
1 med. onion, finely chopped |
1 med. tomato, finely chopped |
1 teaspoon(s) olive oil |
1/2 teaspoon(s) seafood seasoning |
1/2 cup(s) shredded parmesan cheese |
Directions:
1. preheat oven to 425.
2. Whisk together, broth, mustard, seafood seasoning, lemon juice, olive oil, garlic powder. Ad chopped veggies, stir until well coated.
3. Place Frozen tilapia in a greased 9 x 13 baking dish. Spoon Veggie mixture over each fillet. Cover with Aluminum foil. Bake at 425 for 15 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5 - 10 minutes longer. Or until veggies are tender and fish flakes easily with a fork
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