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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Itâs hard to believe meatballs this juicy, flavorful and tender could be low in fat and caloriesâand sized just right for two. Thanks to our Test Kitchen for a zesty meal mainstay that can double as an appetizer. Ingredients:
2 tablespoons dry bread crumbs |
2 tablespoons chopped green pepper |
1 egg white |
1 garlic clove, minced |
2 drops louisiana-style hot sauce |
1/3 pound lean ground turkey |
1 teaspoon canola oil |
sauce: |
1/4 cup ketchup |
2 tablespoons water |
4 teaspoons lemon juice |
4 teaspoons red wine vinegar |
2 teaspoons brown sugar |
2 teaspoons molasses |
1/2 teaspoon ground mustard |
1/4 to 1/2 teaspoon chili powder |
1/8 to 1/4 teaspoon cayenne pepper |
1/8 teaspoon pepper |
Directions:
1. In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain.
2. Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Yield: 2 servings.
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