Tangy Tomato Broccoli and Cauliflower Medley |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 6 |
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Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce. Ingredients:
1/2 garlic clove, chopped |
1 teaspoon garlic, minced |
1 sweet red pepper, sliced into strips |
250 g broccoli, chopped |
250 g cauliflower, chopped |
100 g oyster mushrooms, sliced |
150 g firm tofu, diced |
5 teaspoons tomato paste |
5 teaspoons stir-fry sauce |
1 cup water |
1 teaspoon all-purpose flour |
1 tablespoon canola oil |
Directions:
1. - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
2. - In a wok, heat oil and fry the chopped garlic and peppers
3. - Add the mushrooms and stir-fry for 2 minutes
4. - Add the vegetables and the mixture and simmer for 3 minutes.
5. - Add the tofu and simmer again for another 1 minute.
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