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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry. Ingredients:
1 lb tilapia fillet |
1 1/2 cups panko breadcrumbs |
3 tablespoons dijon mustard |
1/4 cup olive oil |
salt and pepper |
Directions:
1. Coat Tilapia fillets in Dijon mustard.
2. Then dip in panko to coat.
3. Heat oil in skillet on med/high - I try to use as little as I can get away with.
4. Pan Fry fillets until golden brown on both sides.
5. Try to turn fillets only once since Tilapia is delicate and can fall apart.
6. Season with salt and pepper while still hot.
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