Tangy Green Beans Fit for a Diabetic |
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Prep Time: 8 Minutes Cook Time: 15 Minutes |
Ready In: 23 Minutes Servings: 8 |
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This recipe originally came from the Mayo Clinic so you know that it has be be good for you. Prep time will be longer if using fresh beans. Ingredients:
1 1/2 lbs green beans (fresh, frozen or canned) |
1/3 cup diced sweet red pepper |
4 1/2 teaspoons olive oil or 4 1/2 teaspoons canola oil |
4 1/2 teaspoons water |
1 1/2 teaspoons cider vinegar |
1 1/2 teaspoons mustard |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon garlic powder |
Directions:
1. Cook beans and red peppers in a steamer basket over water until crisp-tender.
2. Whisk together all remaining ingredients in a small bowl.
3. Transfer beans to a serving bowl.
4. Add dressing and stir to coat.
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