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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From The American Heart Association Meals in Minutes. Traditional Mexican spices are rubbed into flank steak, which is then grilled or broiled. Slice across the grain to serve. Ingredients:
2 tablespoons chili powder |
2 teaspoons ground cumin |
1 teaspoon dried oregano, crumbled |
1/2-1 teaspoon cayenne pepper |
1/2 teaspoon salt |
1/2 teaspoon sugar |
1 medium lime |
2 lbs flank steaks, all visible fat removed |
Directions:
1. Preheat grill on high or preheat broiler.
2. For rub, in a small bowl, combine chili powder, cumin, oregano, cayenne, salt, and sugar.
3. Squeeze lime over steak and rub juice into meat.
4. Rub with chili-powder mixture to coat completely.
5. Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).
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