Tabbouleh (Bob's Red Mill) |
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Prep Time: 1 Minutes Cook Time: 0 Minutes |
Ready In: 1 Minutes Servings: 6 |
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Found this recipe on the side of a bag of Bob's Red Mill bulgur wheat and didn't want to lose it! Yummy and healthy! Ingredients:
2 cups bulgur |
3 cups parsley, finely minced |
1/4 cup mint, finely chopped |
3 green onions, finely sliced |
1/4 teaspoon ground cumin |
1/2 teaspoon salt |
2 medium tomatoes, seeded and diced |
3 tablespoons lemon juice |
1 medium cucumber, peeled and sliced |
1 head romaine lettuce, washed with leaves separated |
3 tablespoons olive oil or 3 tablespoons safflower oil |
Directions:
1. Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
2. In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
3. Add the lemon juice, toss and chill for 1 hour to blend the flavors.
4. Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.
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