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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Tabbouleh is one of the most famous of all Lebanese dishes. In fact, this beloved traditional salad is a source of national pride.rich in vitamins A (beta carotene), C and K, and packed with health-promoting flavonoids Ingredients:
ingredients |
1/4 cup burghul, fine cracked wheat |
2 cups finely chopped parsley |
1/2 kg (16 oz) firm red tomatoes, washed and finely chopped |
1/2 cup finely chopped fresh mint leaves |
1/4 cup finely chopped onion |
1/2 cup lemon juice |
1 teaspoon salt (as desired) |
1/2 cup extra virgin olive oil |
a dash of all spice (as desired) |
Directions:
1. Wash chopped mint and parsley then drain well.Wash the burghul several times and drain.
2. Soak it in chopped tomatoes for 20 minutes.Rub chopped onion with salt.Mix all ingredients in a bowl.Add olive oil and lemon juice, toss the mixture well.Serve Tabbouleh with crisp cos lettuce leaves, or fresh cabbage leaves.
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