Swiss Steak (From so Fat Low Fat No Fat Cookbook) |
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Prep Time: 15 Minutes Cook Time: 75 Minutes |
Ready In: 90 Minutes Servings: 12 |
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From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired. Ingredients:
1 lb sirloin steak, lean boneless & trimmed of all fat |
1 cup tomato juice (or stewed tomatoes) |
1 large onion, sliced thin and separated into rings |
1 large green bell pepper, sliced into thin rounds |
salt, to taste |
pepper, to taste |
Directions:
1. Spray a nonstick skillet with vegetable oil cooking spray.
2. Brown the steak well on both sides.
3. Pour off or blot away any fat.
4. Return the meat to the skillet and add the remaining ingredients.
5. Cover and simmer about 1-1/4 hours, or to desired doneness.
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