Swiss Chard-and-Bean Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Beans add body and a creamy texture to this frittata. Serve with salsa. Ingredients:
7 large egg whites, lightly beaten |
2 large eggs, lightly beaten |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 tablespoon finely chopped jalapeño pepper |
1 tablespoon chopped fresh mint (optional) |
4 chopped pitted kalamata olives |
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained |
1 teaspoon olive oil |
2 cups torn swiss chard or spinach |
1 1/2 cups chopped onion |
Directions:
1. Preheat broiler.
2. Place egg whites, eggs, salt, and black pepper in a large bowl, and stir well with a whisk. Stir in jalapeno, mint (if desired), olives, and beans.
3. Heat the oil in a large nonstick skillet over medium-high heat. Add Swiss chard and onion; saute 3 minutes or until Swiss chard is tender. Pour the egg mixture into pan; reduce heat to medium-low, and cook 10 minutes or until almost set.
4. Wrap handle of skillet with foil. Broil egg mixture for 4 minutes or until golden brown.
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