Sweet Spinach Smoothie (My Way) |
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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 1 |
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So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado). Ingredients:
6 ounces light vanilla yogurt (i used the walmart brand which has 80 calories) |
1 cup spinach leaves, packed |
1/2 avocado |
10 red grapes (i used some i had in the freezer) |
1/2 lime, juice of |
1/4 cup water |
Directions:
1. Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.
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