Sweet Spicy Turkey Sausage and Peppers |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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Found I altered it further to lower the fat and calories as much as possible. Ingredients:
1 lb italian turkey sausage link |
pam cooking spray |
1 cup red bell pepper, chopped into medium sized chunks |
2/3 cup red onion, sliced into strips |
3 garlic cloves, chopped fine |
1 green pepper, sliced into strips |
1/2 cup red wine, sweet is best |
fresh basil, chopped |
1/2 cup parmesan cheese |
1 tablespoon crushed red pepper flakes |
1 lb whole grain penne pasta |
Directions:
1. Boil sausage til cooked and drain, then remove the casings and slice into coins.
2. Spray a large pan with pam and add garlic and on medium heat cook for about two minutes, then add sausage.
3. Then add onions and green pepper, cook until meat is slightly browned, add red pepper, basil, wine and cheese.
4. Lower heat and simmer for 20 minutes.
5. Serve tossed with the pasta.
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