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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 1 |
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Ingredients:
1 cup uncooked rice |
2 tablespoons sesame seeds |
2 pounds skinned and boned chicken breasts |
2 tablespoons cornstarch |
1 tablespoon olive oil |
1/2 cup pineapple juice |
1/4 cup honey |
3 tablespoons lite soy sauce |
2 tablespoons grated fresh ginger |
2 green onions, chopped |
Directions:
1. Prepare rice according to package directions; keep warm.
2. Place a large skillet over medium-high heat until hot; add 2 Tbsp. sesame seeds, and cook, stirring constantly, 3 to 4 minutes or until seeds are toasted. Remove seeds from skillet.
3. Cut chicken into 1-inch pieces. Combine chicken and cornstarch, tossing to coat.
4. Heat 1 Tbsp. olive oil in skillet over medium-high heat. Cook chicken pieces about 5 minutes on each side or until done. Reduce heat to medium, and stir in 1/2 cup pineapple juice and next 3 ingredients. Bring to a boil, and cook, stirring occasionally, 1 minute or until thickened. Remove skillet from heat.
5. Remove chicken mixture to serving platter. Sprinkle with toasted sesame seeds and chopped green onions. Serve with warm rice.
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