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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 8 |
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I have not tried this recipe. I got this recipe from Switch Recipes. Ingredients:
3 large yams |
8 ounces refridgerated egg whites |
splenda sugar substitute |
cinnamon (optional) or nutmeg (optional) |
Directions:
1. Peel and cook yams.
2. Mash - add splenda and egg whites.
3. Bake at 350 for 20 minutes.
4. **You can also mix in nutmeg or cinnamon.
5. Serve as a side dish or portion into 1/2 cup servings (approx. 4.7g protein) and freeze for later use.
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