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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This nutritious sweet potato hash features cooked and crumbled turkey sausage, diced sweet potatoes, onion, and a little maple syrup and nutmeg. It's a delicious alternative to more traditional breakfast foods, and pairs well with eggs. Ingredients:
1 1/2 pounds sweet potatoes, peeled and diced |
1/3 cup water |
1 1/2 teaspoons olive oil |
2 (1-ounce) links turkey breakfast sausage |
1 1/4 cups chopped onion |
3/4 teaspoon salt, divided |
1 1/2 tablespoons maple syrup |
1 tablespoon water |
1/4 teaspoon black pepper |
1/8 teaspoon ground nutmeg |
Directions:
1. Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.
2. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; sauté 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).
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