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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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lighter version of sweet potato caserole that taste exactly the same. Ingredients:
4 cups yams |
1/2 cup sugar |
4 egg whites or 1⁄2 cup liquid egg substitute |
1/2 teaspoon salt |
1 teaspoon vanilla extract |
1/2 cup brown sugar or brown sugar substitute |
1/4 cup chopped pecans |
1/4 cup all-purpose flour |
2 tablespoons light margarine |
Directions:
1. 1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.
2. 2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.
3. 3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
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