Sweet Glazed Chicken Thighs |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
1 cup pineapple juice |
2 tablespoons brown sugar |
1 tablespoon lite soy sauce |
1 teaspoon cornstarch |
3/4 teaspoon salt |
1/2 teaspoon pepper |
2 pounds skinned and boned chicken thighs |
3 tablespoons all-purpose flour |
1 tablespoon butter or margarine |
vegetable cooking spray |
Directions:
1. Whisk together first 4 ingredients until smooth; set aside.
2. Sprinkle salt and pepper evenly over chicken. Dust evenly with flour.
3. Melt butter in a large nonstick skillet coated with vegetable cooking spray over medium-high heat. Cook chicken 5 to 6 minutes on each side. Remove chicken from pan, and keep warm. Add pineapple juice mixture to skillet, and cook, whisking constantly, 1 minute or until thickened and bubbly. Pour over chicken.
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