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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 1/2 pounds fresh medium shrimp |
cooking spray |
1/2 cup diced sweet onion |
1 1/2 cups fat-free milk |
2 tablespoons all-purpose flour |
1 teaspoon sugar |
1/2 teaspoon curry powder |
1/4 teaspoon salt |
1/4 teaspoon ground ginger |
1/8 teaspoon ground red pepper |
1/3 cup frozen green peas, thawed |
2 1/2 cups hot cooked long-grain rice |
1/4 cup roasted peanuts, chopped |
1/2 cup chopped green onions |
Directions:
1. Peel shrimp; coat shrimp with cooking spray. Heat a nonstick skillet over medium heat; add shrimp, and cook 4 minutes or until shrimp are done, stirring constantly. Remove shrimp, and set aside.
2. Coat onion with cooking spray; increase heat to medium-high. Add onion, and cook 4 minutes or until lightly browned.
3. Whisk together milk and flour in a bowl. Add milk mixture, sugar, and next 4 ingredients to pan; cook 4 minutes or until mixture is slightly thickened, stirring constantly. Stir in shrimp, and cook until thoroughly heated. Stir peas into hot rice; serve shrimp over rice mixture. Garnish with peanuts and green onions.
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