Sweet-and-Sour Shrimp

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Superquick

Ingredients:

2 pounds unpeeled medium-size fresh shrimp

1 (20-ounce) can unsweetened pineapple chunks

3/4 cup unsweetened pineapple juice

1/4 cup firmly packed brown sugar

1/4 cup white wine vinegar

2 tablespoons cornstarch

3 tablespoons low-sodium soy sauce

3 tablespoons reduced-calorie ketchup

1 tablespoon low-sodium worcestershire sauce

1 teaspoon ground ginger

1/4 teaspoon garlic powder

1/4 teaspoon curry powder

vegetable cooking spray

1 cup thinly sliced carrot

1 small sweet red pepper, cut into very thin strips

3 cups cooked long-grain rice (cooked without salt or fat)

Directions:

1. Peel and devein shrimp; set aside.
2. Drain pineapple, reserving juice; set pineapple chunks aside. Combine reserved juice, 3/4 cup unsweetened pineapple juice, and next 9 ingredients in a large nonstick skillet, stirring well. Bring to a boil; reduce heat to medium, and cook, stirring constantly, 5 minutes or until mixture is thickened and bubbly. Transfer mixture to a bowl; set aside, and keep warm. Wipe skillet dry with paper towels.
3. Coat skillet with cooking spray; place over medium-high heat until hot. Add carrot and red pepper; saute 4 minutes. Add shrimp; saute 3 minutes or until shrimp turn pink. Add pineapple chunks and pineapple juice mixture to shrimp mixture; cook until thoroughly heated, stirring often. Serve over rice.

By RecipeOfHealth.com