  | 
                            
                                    
                                    
                                        
                                            Prep Time: 10 Minutes Cook Time: 1 Minutes  | 
                                            Ready In: 11 Minutes Servings: 8  | 
                                         
                                        
                                     
                              | 
                         
                        
                     
                    I found this recipe at Tops market courtesy of Certified Angus Beef. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients: 
                    
                        
                                                3 lbs certified angus beef cross-rib roasts (english or chuck arm pot roast)  |  
                                                1/4 cup brown sugar  |  
                                                1/4 cup red wine vinegar  |  
                                                1/4 cup soy sauce  |  
                                                2 cups pineapple juice  |  
                                                2 tablespoons cornstarch  |  
                                                1/4 cup water  |  
                                                1/2 teaspoon garlic salt  |  
                                                2 teaspoons vegetable oil  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Brown roast on all sides in hot oil in a heavy skillet over medium heat. 2. Place browned roast on a rack in a Dutch oven or in a roasting pan with a tight-fitting lid. Combine pineapple juice, soy sauce, brown sugar, vinegar and garlic salt and pour over roast. Cover tightly. 3. Bake in the oven at 325 for 60-70 minutes (to medium doneness) or until tender. 4. Remove roast from roasting pan and cover to keep warm. On top of range, bring liquid in pan to a boil. Add cornstarch mixture and cook for 2 minutes or until sauce thickens. Slice meat and serve with wild rice and sauce.                              | 
                         
                         
                 |