Sweet And Sour Broccoli Pasta Salad |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This Vegetable sweet and sour pasta salad is a delightful addition to a beef,chicken, and fish. Ingredients:
ingredients |
8o uncooked pasta twists |
2 cups broccoli florets |
2/3 cup shredded carrots |
1 medium red or golden delicious apple, cored, seeded and chopped |
1/3 cup plain nonfat yogurt |
1/3 cup apple juice |
3 tbs. cider vinegar |
1 tbs. light olive oil |
1 tbs. dijon mustard |
1 tsp. honey |
1/2 tsp. dried thyme leaves |
lettuce leaves |
Directions:
1. Method:
2. 1)Cook pasta according to package directions, omitting salt and adding broccoli during last 2 minutes. Drain and rinse well under cold water until pasta and broccoli are cool; drain well.
3. 2)Place pasta, broccoli, carrots and apple in medium bowl.
4. 3)Combine yogurt, apple juice, vinegar, oil, mustard, honey and thyme in small bowl and pour over pasta mixture; toss to coat evenly.
5. 4)Serve on individual dishes lined with lettuce. Garnish with apple slices, if desired.
6. Calories per serving: 200
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