3 cups all-purpose flour |
1/2 cup whole-wheat flour |
1/2 cup rye flour |
1 1/2 teaspoons baking powder |
1 1/4 teaspoons salt |
1 teaspoon baking soda |
1 teaspoon aniseed |
5 tablespoons chilled butter or stick margarine, cut into small pieces |
3/4 cup low-fat buttermilk |
3/4 cup guinness stout or dark beer |
1/4 cup honey |
1 tablespoon grated orange rind |
2 tablespoons molasses |
1 tablespoon vegetable oil |
cooking spray |
2 teaspoons cornmeal |
2 teaspoons 1% low-fat milk |