Surprise South Beach Diet Mashed Potatoes |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
|
Phase 1 SBD Recipe - Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers. Ingredients:
2 cups cauliflower florets |
1/2 ounce i can't believe it's not butter® spread |
1/2 ounce fat-free half-and-half |
1 pinch salt |
1 pinch fresh ground black pepper |
Directions:
1. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
|
|