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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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Great snack for a busy or active day. Thanks to Charlotte Skiles of Eat in Peace Wellness Consulting Ingredients:
1/2 sunflower seed butter |
1/2 cup almond butter |
1/3 cup raw honey |
2 1/2 tablespoons unrefined coconut oil, slightly melted |
2 teaspoons vanilla extract |
3/4 cup freshly ground flax seed |
1/4 cup high quality whey protein (standard process, biopure , garden of life) |
6 tablespoons cocoa or 6 tablespoons carob powder |
1 teaspoon sea salt |
1/2 cup shredded unsweetened coconut (optional) |
Directions:
1. In separate bowls combine wet and dry ingredients.
2. Slowly add dry ingredients to wet, mixing by hand.
3. Press into a small buttered pan and refrigerate or freeze.
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