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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Looking for a quick and easy seafood dish ready in minutes? Try this Sunflower Orange Roughy recipe. Serve with a simple green salad for the ultimate culinary treat. Ingredients:
1/4 cup corn flake crumbs |
2 tablespoons dry roasted sunflower kernels |
1 teaspoon salt-free seasoning |
4 (4-ounce) orange roughy fillets |
1 tablespoon lemon juice |
cooking spray |
Directions:
1. Combine first 3 ingredients in a small bowl. Dip fish in lemon juice, and dredge in crumb mixture.
2. Place fish on rack of a broiler pan coated with cooking spray. Sprinkle any remaining crumb mixture over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately.
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