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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal. Ingredients:
1 (15-ounce) can lentils, rinsed and drained |
1 tablespoon lemon juice |
1/4 teaspoon salt |
1/4 teaspoon pepper |
2 tablespoons sunflower seeds |
1 celery stalk, finely diced |
1 scallion, finely diced |
2 tablespoons chopped fresh parsley |
2 pitas, halved |
Directions:
1. Combine lentils, juice, salt, and pepper in a blender; process until smooth. Stir in sunflower seeds, celery, scallion, and parsley.
2. Microwave pita halves on HIGH 1 minute. Serve with spread.
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