 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
We're on a low-carb diet, and this is one of our favorite dishes.. Ingredients:
6 cups fresh broccoli florets |
3 tablespoons rice vinegar |
3 tablespoons reduced sodium soy sauce |
3 tablespoons sesame oil |
1 tablespoon sugar |
1/4 cup unsalted sunflower seeds |
Directions:
1. In a large saucepan, bring 8 cups water to a boil.
2. Add broccoli' cover and cook for 3 minutes.
3. Drain and immediately place broccoli in ice water.
4. Drain and pat dry.
5. In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
6. Pour over broccoli; toss to coat evenly.
7. Cover and refrigerate for a least 1 hour, stirring several times.
8. Just before serving, stir in sunflower kernels.
9. 6 servings (3/4 cup each).
10. 121 calories, 10 g fat, 0 mg.
11. cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
12. Diabetic Exchanges: 2 fat, 1 vegetable.
|
|