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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce. By Polly Pitchford, Full Spectrum Health. Dijon mustard, chickpeas (garbanzo beans), onion, garlic, extra virgin olive oil, lemon juice, salt, parsley cvt Ingredients:
15 g (1 tablespoon) dijon mustard |
15 1/2 oz (canned) chickpeas, undrained |
1/4 cup onion, diced |
1 (large) clove garlic, coarsely chopped |
1 tablespoon extra virgin olive oil |
1 1/2 tablespoons lemon juice |
1/4 teaspoon salt |
1/4 cup chopped parsley |
Directions:
1. Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.
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