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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This Summer Chicken Stir-Fry recipe is a quick and easy, not to mention healthy, weeknight dinner that your family will love. Ready in under 25 minutes, this go-to summer chicken dish is colorful and packed with flavor. Pair with a simple green salad for the ultimate meal. Ingredients:
3 tablespoons reduced-fat vinaigrette or italian salad dressing |
3 tablespoons low-sodium soy sauce |
1/4 teaspoon hot pepper flakes |
1 pound skinless, boneless chicken breasts, cut into short, thin strips |
2 teaspoons dark sesame oil |
2 cups (6 ounces) snow pea pods, cut diagonally in half |
1 red or yellow bell pepper, cut into short, thin strips (about 1 cup) |
4 (1-inch) diagonally cut green onions (about 1/2 cup) |
2 tablespoons minced fresh cilantro |
Directions:
1. Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.
2. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.
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