 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 3 |
|
I have not tried this recipe. I got this recipe from Obesity Help. Diabetic Exchanges: 1 fat-free milk, 1/4 starch. Ingredients:
1 ounce sugar-free instant vanilla pudding mix |
7 cups nonfat milk, divided |
1 teaspoon vanilla or 1 teaspoon rum extract |
2 teaspoons sugar substitute (2 packets) |
1 cup fat-free evaporated milk |
Directions:
1. Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well.
2. Chill.
|
|