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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 5 |
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This came from Obesity Help. I have not tried this, just posting for safe keeping. Ingredients:
4 serving size sugar-free instant vanilla pudding mix |
5 cups nonfat milk |
1 -2 cup fat-free half-and-half, opt (depending on how thick you like it) |
1 ounce sugar substitute (aspartame sweetener 1 packet or 3 tbl) |
1/4 teaspoon ground cinnamon |
1 pinch ground nutmeg (fresh is best, or 1 1/2 tsp) |
1 teaspoon rum extract (or 2 tsp brandy extract) |
1 teaspoon vanilla extract (optional) |
Directions:
1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, half and half, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
2. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk if you like it thinner and more sweetener if you want it sweeter. Chill for 1 hours. Serve, of course, with a grating of fresh nutmeg dusted over each icy, creamy mug of holiday heaven.
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