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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Microwaved green peppers. Add cheddar cheese as a topper at end (a few more calories). Ingredients:
32 4/5 oz ground beef |
1/2 c. canned milk |
2 tsp. basil |
1/2 tsp. salt |
1/4 tsp. pepper |
1/2 teaspoon ground mustard |
1 tbsp. worcestershire sauce |
1 clove garlic, finely chopped |
1 egg |
1 c. cooked brown rice |
1/4 c. chopped onion |
9 medium green peppers, topped and cleaned |
1/4 cup ketchup |
1/4 cup bread crumbs, plain dry |
Directions:
1. Mix all ingredients except green peppers.
2. Stuff one cup of mixture into each pepper.
3. Microwave high for 24 to 28 minutes, rotating 1/2 turn after 12 minutes.
4. Top with cheese slice(optional) 5-10 minutes before serving.
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