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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Baked flounder fillets Ingredients:
8 ounces flounder |
4 ounces scallops (4 medium) |
1 tbsp butter |
1/4 cup breadcrumbs |
1/4 cup scallions |
2 cloves garlic |
1 tsp cayenne pepper |
1 egg white |
1/2 tsp ginger |
1 tsp olive oil |
Directions:
1. Marinate scallops and flash in hot skillet with butter
2. Dip fillets in egg white, then roll in bread crumbs
3. Fold fillet over 2 scallops, chopped scallions
4. Bake 400F for 20 minutes, or until fish is white and flaky
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