Strawberry Spinach Salad Recipe

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Ingredients:

Serving

8 cups torn fresh spinach
2 cups sliced fresh strawberries
2 tbsp finely chopped onion
1 tbsp sunflower kernels
1/2 tsp sesame seeds, toasted
2 tbsp canola oil
2 tbsp red wine vinegar
4-1/2 tsp sugar
1-1/2 tsp snipped fresh dill
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp ground mustard

Directions:

In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.86 Kcal (577 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	54.89mg	2%
Potassium	96.49mg	2%
Total Carbs	24.54g	8%
Sugars	22.39g	90%
Dietary Fiber	1.88g	8%
Protein	1.07g	2%
Vitamin C	35.2mg	59%
Iron	0.9mg	5%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	136.38 Kcal (571 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	54.3mg	2%
Potassium	95.45mg	2%
Total Carbs	24.27g	8%
Sugars	22.15g	90%
Dietary Fiber	1.86g	8%
Protein	1.06g	2%
Vitamin C	34.8mg	59%
Iron	0.9mg	5%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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